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PruvitKeto Kreme Review. If you are looking for an alternative to traditional messy keto coffee, or a way to boost energy, get healthy fats in, while enjoying your morning coffee. Then this maybe the product for you. Take a lookTheKeto-Mojo Glucose Ketone Index (GKI) Calculator: a simple tool that helps give you a better overall view of your metabolic health and state of Ketosis. KetoCalculator. Measure the number of macros you need per day on a ketogenic diet. Age. Weight. lb. Height. ft in. Gender. Female Male. 200x 0.20 = 40. That 40 equals your body fat in pounds. Then you take your body fat in pounds and subtract it from your total weight, like this: 200 – 40 = 160. The answer you get after subtracting your body fat in pounds from your total weight (in the example above, 160), is your lean muscle weight in pounds. rze3sxI.